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Pigs swimming in the sea in Exuma

The Bahamas Or St Lucia: An Honest Comparison [2023] To Help You Decide!

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When it comes to dream getaways, the Bahamas and St Lucia are two destinations at the top of most people’s lists. After all, both of these Caribbean paradises can offer amazing experiences, especially if you’re looking for sun, sea, and sand.

However these countries, despite being Caribbean neighbors, are actually very different….

For example, if your main priority is beaches, then the Bahamas is a far better choice than St Lucia. The beaches there are made up of soft white sand, and the water is crystal clear, warm and pristine. The Bahamas is also famous around the world for its beach-side resorts.

In contrast, St Lucia is a bit more rough and ready. It has more of a Caribbean vibe than the Bahamas, and with its dramatic landscape, it is perfect if you’re looking for a holiday which encompasses some adventure, as well as sun, sea and sand.

However that’s just the tip of the iceberg when it comes to how different these two island destinations are…

Luckily after visiting both, we compare them below and show you which has the better beaches, culture, food, what activities you can do and more. All so you can make the right vacation decision!


  1. A Quick Overview & Comparison
  2. Which Has The Better Beaches & Landscape?
  3. Which Has The Better Culture & Cultural Experiences?
  4. Where To Stay According To Your Budget
  5. Which Has The Best Food?
  6. Which Is The Better Choice?
An infographic pitting the Bahamas vs St Lucia and showing some of the key differences that will be discovered later in the article.

A Quick Overview & Comparison

For tourists looking to sunbathe and swim, both the Bahamas and St Lucia offer fantastic turquoise swimming waters.

Both are vastly different sizes though, as the Bahamas possesses 3,542 miles of coastline, compared to just 98 in St Lucia!

When it comes to beaches, both islands have some great choices. But it’s easy for us to say which one is better when it comes to a beach vacation. The Bahamas hands down!

As a coral island, the Bahamas has countless iconic white sand beaches alongside warm gentle crystal-clear water. Making it the picture-perfect image of the Caribbean.

So if breathtaking beaches are one of the main factors when deciding between the Bahamas or St Lucia, then the Bahamas is definitely the better choice.

The scenery in both countries is very different too. The Bahamas is mostly flat and there’s little forest inland.

St Lucia, on the other hand, is a volcanic island with a gorgeous mountainous inland made up of 19,000 acres of rainforest. That opens up fantastic opportunities for walking, jungle trekking, wildlife spotting and exploring.

Below we look at some of the natural sights and spots you will encounter in both. Before comparing what to expect culturally in each country.

St Lucia Caribbean, woman on vacation at the tropical Island of Saint Lucia Caribbean ocean

Which Has The Better Beaches & Landscape?

The Bahamas: The Beaches & Landscape

When it comes to beaches in the Bahamas, there are a countless number on hundreds of islands, sandy bays and coves across 655,000 square kilometers!

Some of those bays, beaches and coves are busy, have a party vibe, and are highly developed. But there’s also many secluded beaches and uninhabited islands, that feel like your own slice of paradise.

Subsequently we think the Bahamas has the most diverse beaches in the Caribbean, where there really is something for everyone.

Beaches on the most popular islands in the Bahamas tend to be very tourist orientated though. So to find your own slice of (quiet) paradise you do have to go off the beaten track.

One of our favorites is Greenwood Beach on Cat Island. This long sandy stretch is far less touristy than other beaches, and is a great sunset spot.

Iconic beaches such as Pig Beach on Big Major Cay are a must visit too.

It’s famous not for the turquoise-hued waters, but the pigs that swim here! Visiting this uninhabited Bahamian island can be expensive though, but for many the pictures you’ll get are well worth it.

Recommended: The Best Island in the Bahamas For You

A more accessible, and equally iconic beach, is Gold Rock Beach in Grand Bahama.

Regarded as one of the best swimming spots – and beaches in the Caribbean – the sunsets here are unparalleled. In fact it’s the sunset reflecting off a nearby cay that gives this beach its name.

The Bahamas also have some of the world’s best diving spots in arguably the world’s clearest water – much clearer than in St Lucia. And with 340 days of sun a year, there’s rarely a day when scuba diving and snorkeling isn’t possible.

Exumas Cays Land and Sea Park is probably the best snorkeling experience in the country. Expect to see a huge variety of colorful sea-life. A great underwater camera – such as this one – is a must.

Although the Bahamas lacks mountains and rainforests, it’s not all beaches and coral reefs. There are some forests to be explored in northern Bahamas, particularly on the islands of Grand Bahama and Andros. However this country is definitely suited more to a sun-seeker, than an adventure seeker.

Recommended: Must-Know Insects & Bugs In The Bahamas That Bite & Sting

In reality, the Bahamas is that picture-perfect Caribbean holiday many people are looking for, with upmarket hotels, and beach-side bars set on stunning coasts. That does, however, make it a more expensive destination than many other Caribbean islands, including St Lucia.

St Lucia: The Beaches & Landscape

Although St Lucia has some excellent beaches, this Caribbean paradise is a place to enjoy all aspects of nature. It’s rugged, lush, and dramatic, and is perfect for the sun-seeker who wants some adventure too.

It’s an island that feels cut off from the rest of the world, with its winding roads, quaint villages, laidback life, and less-tourist orientated vibe.

That puts it in stark contrast with the Bahamas, which is very touristy, highly developed and fast paced.

When it comes to accommodation options, St Lucia is much more affordable than more tourist-orientated Bahamas too.

While St Lucia shouldn’t be viewed primarily as a beach destination, there are still some lovely places to relax on the sand.

Head to Rodney Bay where you can find Reduit Beach. This is one of the longest strips of sand on the whole of St Lucia. The golden sand, set against lush green hilly vegetation and the Caribbean Sea, makes it a perfect spot to relax.

But if you’re looking for white sand, then Anse des Pitons is the place to go.

St Lucia is also home to incredible coral reefs which are teeming with life. For one of the best snorkeling spots in the Caribbean, head to Anse Chastanet.

Not only is the snorkeling world class here, the backdrop of mountains against the beach is spectacular. This dive map shows the best spots on the island.

But the real beauty of St Lucia lies away from the coastline. In particular the phenomenal Pitons – a volcanic mountain range – are a must visit, and they rise up against the backdrop of blue near the town of Soufrière.

This majestic World Heritage Site is a great place for hiking and jungle treks – many of which lead to waterfalls. There’s also a cable car that provides a view of the jungle from the canopy top. It’s very special.

The Pitons have more to offer than hiking too – they’re home to the world’s only ‘drive-in volcano’!

There you can drive to Soufriere (a volcano) and experience the sights and smells of this dormant monster. Don’t forget to take a dip in the mud baths on the slopes before you leave!

Considering you can take a mud bath on a volcanic slope, go hiking through jungles, as well as swim below waterfalls, it’s easy to see why St Lucia is perfect for travelers looking for more than just sun, sea and sand.

Which Has The Better Culture & Cultural Experiences?

Along with the natural scenery on offer, both the Bahamas and St Lucia have a wealth of attractions and cultural experiences worth checking out.

But if you’re wanting to experience that famous Caribbean vibe and culture then St Lucia may be the best choice.

That’s because there’s still a very local feel in St Lucia. In contrast, the Bahamas has become overly developed and ‘Americanized’ in recent years as a result of the huge influx of tourists.

To help you out, below we show you the cultural highlights in each destination so you can see which will suit your holiday the best!

The Bahamas: The Culture

The Bahamas is a fascinating mix of culture, with African, British and American influences.

But with its close proximity to the U.S., there’s no doubt there’s a very ‘American’ feel to the tourist hot-spots in the Bahamas.

That’s had a knock-on effect when it comes to nightlife. You can find plenty of places to party all night in the Bahamas – such as on Paradise Island and Nassau.

Whereas St Lucia in general has a more laid-back nightlife, thanks in part to the Caribbean vibe that remains on the island.

However despite the many American fast food restaurants and chain hotels, the Bahamas still has lots of culture on offer. 

For example the vibrant rhythmic national music of the Bahamas, Goombay, was created as a way for slaves to pass down traditions and customs.

Goombay continues to this day, and is a staple of fun summer festivals in the country. The Heritage Museum of the Bahamas in Nassau is also a good place to visit to find out more about the history of the Bahamas.

There’s no doubt that the Bahamas is also a country synonymous with having a good time, so if you fancy a flutter then head to Paradise Island. There you can try your hand at the casinos, and grab a beach-side cocktail at one of its high-market resorts.

For something a bit more historical then visit Fort Charlotte, which sits on a hill overlooking Nassau. The 18th century fort will introduce you to what the Bahamas was like when piracy was rampant a few centuries ago.

Emerald water idyllic beach at Nassau, The Bahamas in a sunny day.

St Lucia: The Culture

St Lucia is a melting pot of cultures, most heavily influenced by African, French and English traditions. The colorful homes here are indicative of the vibrant Kreole culture that has emerged from that mix.

As a country that was fought over for years by colonial powers, St Lucia is home to countless relics. In the north-west, Pigeon Island National Park is home to many colonial relics left over from when the French and British battled it out for St Lucia.

Staying in the colonial period, head to Diamond Falls Botanical Gardens in Soufrière. Expect tropical plants and gorgeous colors in this garden set on an 18th century estate.

For something more local, modern, and lively, then you must join in the Gros Islet Jump Up.

This street party is full of food, good conversation, and dancing to Caribbean music. It happens every Friday night. This is a good example of St Lucia nightlife. It’s fun, friendly, unique to the island, and not like a night out in LA!

Where To Stay According To Your Budget


Budget: Pineapple Fields Resort Eleuthera is worth checking out if you’re looking for a relaxing getaway that still has fun activities like parasailing or jet skiing on your doorstep.

Located on the stunning Eleuthera Island, there’s an outdoor pool here, free WiFi and the beach is just a a short walk away. Leon Levy Native Plant Preserve is a short distance from Pineapple Fields, and Governor’s Harbour is just 4 kilometres away too. And all of that at a budget Bahamas price. See photos and rates!

Luxury: The gorgeous French Leave Resort has all the facilities you’d want and world-class service, but it’s the stunning sea views and outdoor infinity pool that really makes this resort worth staying at.

Located directly on a pristine beach, you’ll be treated to some of the best sunsets in the Bahamas when staying here. It’s luxury and romantic all rolled into one. See photos and rates!

Couple enjoying beach vacation holidays at tropical resort with swimming pool and coconut palm trees near the coast with beautiful landscape at sunset, honeymoon destination

St Lucia

Budget: Tet Rouge Resort is an adults-only resort that offers a romantic getaway with stunning views of the Caribbean Sea, an infinity pool, and a covered patio with bar – but at a budget most can afford!

The world-famous Pitons, stunning beaches, waterfalls, botanical gardens, and cocoa plantations are all just a few of the tourist hotspots nearby. See photos and rates here.

Luxury: When you arrive at the Cap Maison Resort & Spa, you’ll know that you’ve arrived somewhere special. 

This five-star luxury resort was meticulously built and combines exquisite attention to detail with highly personalized service. It is beautifully situated above a secluded sandy beach with gorgeous views and even has luxury private villa suite with rooftop pools. See more photos and rates here.

Amazing tropical paradise beach

Which Has The Best Food?

Both countries will provide a treat for your taste-buds, with cuisine focused around seafood.

The Bahamas: The Food

It’s easy to find any of your favorite dishes in the popular resort areas of the Bahamas – from Italian through to American classics. But if you drag yourself away from the well-known brands and tourist areas, there’s lots of local cuisine to enjoy.

As a nation made up of numerous islands, it will come as no surprise that Bahamian cuisine is focused around seafood. So if you are a seafood lover, this is the country for you!

Fried conch (aka cracked conch) in particular is a very popular dish in the Bahamas and is served in a variety of ways – look out for it on menus.

Baked crab is another dish that’s very popular – it’s made up of crab meat, bread crumbs and egg, all baked within the crab shell itself.

However as mentioned, you can also get lots of American and European food in the Bahamas, and many restaurants cater to tourists tastes. There’s plenty of American chain restaurants and fast food joints in the Bahamas as well.

Staying local, for what to drink you have to try coconut water of course! You also have to grab Switcha, which is a sort of lemonade, except it’s made with limes.

Want something a little stronger? The beers made by the Bahamian Brewery are definitely worth trying, as are the delicious rum cocktails served up and down the archipelago. The Yellow Bird is a favorite rum cocktail of many Bahamians.

St Lucia: The Food

Seafood is a big part of St Lucian cuisine, but in particular shellfish and lobster are favorites here.

When visiting St Lucia, eating freshly caught lobster and lambi (conch) is a must. It’s going to taste great whether from a restaurant or a street vendor.

For a traditional appetizer or side, then baked plantain is the way to go. This is St Lucia’s version of French Fries.

For a very local experience, the quaint fishing village of Anse La Raye is for you.

Every Friday night this tiny village hosts the ‘Fish Fry’ where street vendors sell grilled and fried fish, lobsters, and much more. All with drinks flowing and music playing!

In fact events like the Fish Fry, alongside the fact there’s far less American and European restaurants in St Lucia, make this island perfect for foodies.

The Bahamas Or St Lucia: Which Is The Better Choice?

Both are great choices, and if you have the time and money, each is worth visiting.

However if the priority is beaches, then the Bahamas is a far better choice than St Lucia. The beaches are made up of soft white sand, and the water is crystal clear, warm and pristine.

The infrastructure is well developed too, and there’s countless five-star resorts and classy beach side bars geared towards tourists.

Traveling around the Bahamas can be expensive though. Especially if you want to visit some of the most beautiful islands, many of which are uninhabited.

If you’re looking for a holiday which encompasses a bit of adventure, as well as sun, sea, and sand, then St Lucia with its lush scenery and wild landscape would be perfect.

Whilst the island can be difficult to move around, it’s far cheaper than the Bahamas. There’s also a great Caribbean vibe in St Lucia, something that is lacking on the more Americanized Bahamas.

Recommended For Your Trip To The Bahamas Or St Lucia

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